Rishikesh Yoga And Mediation Tour, India
Duration: 06 Nights/ 07 Days
Destination: Delhi - Rishikesh - Delhi Drop
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Rishikesh Yoga & Meditation Tour
Day 01: Delhi - Rishikesh
On arrival, our assistant will meet you and will transfer you to your Hotel. After a greeting drink and familiarization a small briefing session about the whole program, followed by introduction to the Yoga teacher is done. Evening dinner and overnight will be at hotel.
Day 02: Rishikesh
Early morning drives or walks to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise and stretching exercise. After yogic breakfast there will be an evening in - house yoga and traditional meditation class conducted by visiting instructor. Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight will be at hotel.
Day 03: Rishikesh
Early morning drives or walks to the yoga centre .Today we will do relaxation asana and class of suggestion therapy. After nutritious breakfast, rest of the day will be free for own activities. Half of the day is left so you can go for rafting trip or can do temple tour, the two are optional. Dinner and overnight will be at hotel.
Day 04: Rishikesh
Early morning drives or walks to the yoga centre .Today we will get training for Pranayam which is advance breathing, advance yoga postures and dynamic yoga. After breakfast drive up to Vashist Gufa which is about an hour drive along the river Ganges towards the source. On arriving explore Vashistha Goofa (cave), where famous saint Vasistha, meditated and is an ideal place for transcendental meditation. Later in the afternoon drive back to the resort. In the evening there will be a meditation and lecture on Yoga and meditation. Dinner and overnight will be at hotel.
Day 05: Rishikesh
Early morning wake up and drives or walks to the yoga centre for Pranayam and to learn advance technique of Yoga. Evening will be followed by meditation and curative yoga. Dinner and overnight will be at hotel. If you want you can go for an optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. On arrival explore the area. You can also visit 10th century old temple of Ragunath ji.
Day 06: Rishikesh
Early morning wake up and drives or walks to the yoga centre for VIPASANA class. Evening will be followed by meditation and curative yoga. Dinner and Overnight will be at Camp or Resort.
Day 07: Rishikesh - Delhi
Early morning wake up and drives or walks to the yoga centre to practice advance posture of yoga. Rest of the day is free for own activities. Evening will be a meditation and question answer session. The course terminates in the evening. You can now drive for Delhi to caught your flight for your home.
Tour ends with sweet memories